Specialized Training

At CrossFit St. Catharines, we strive to provide a wide variety of programs to suit all of our members needs.  Whether you've never set foot in a gym or you have a mantle of gold medals, we have the program and coaches to meet your goals.

Take a look at our programs below, or contact us for more information.  


  • Sport Specific Training

    Crossfit St. Catharines offers an off season training program that is designed to fit the needs of your athletes for individual physical development and for team cohesion. We combine the constantly varied, functional movement, performed at high intensity theory of crossfit with sport specifi...
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