Whether you are brand spankin' new to fitness, you're looking to try something new or you're a seasoned athlete looking to up your game, we’ve got the right coaches and programs for you!
At CrossFit St. Catharines we have developed our programs to quickly and efficiently improve an individuals fitness by combining cardiovascular training, endurance training, weightlifting, running, basic gymnastic movements and plyometrics into our workout of the day. Our goal is to help you achieve your long and short-term fitness goals through expert coaching in nutrition, strength and conditioning. You will also learn proper warm-up and cool-down techniques as well as how to spend your recovery days.
We pride ourselves on having a top level staff, a very welcoming environment and an amazing community that will help you learn your true potential, and then help you push your limits and surpass them!
Have more questions? Send us an email and we'd be happy to help!