Our 10,000 sq ft facility offers

  • Members area & separate mens and womens change rooms 
  • Retail shop. For purchase: protein bars and supplements, refreshing beverages for pre and post workout
  • 1000sq ft of turf
  • 40 foot One:One rig 
  • 8 lane competition style floor layout equipped with 8 ropes and 8 rings in their own lane ways 
  • Top quality and durable equipment from Treadmill Factory & Rogue
  • Staffed with 3 CrossFit Level 2 Certified Coaches, 9 CrossFit Level 1 Certified Coaches, CrossFit Kids Certified Coach, Pregnangy & Post Partum Coaches, Mobility Coach, Chiropractor and Registered Massage Therapist (Dr. Scapp Rehab and Performance Centre On Site) 2 Certified Working Against Gravity (WAG) Nutrition Coaches 
  • Additional programs such as Little Lifters - CrossFit Kids Jr and Intermediate, Jr. Varsity Athletic Program, Competitive CrossFit High Performance Program, Sport Specific & Off Season Training and Mobility Coaching, Working Against Gravity Nutrition Program
  • Conveniently equipped with ZenPlanner software to allow easy and practical scheduling and online membership purchases
  • Obstacle Course training including warp wall, crawling net, hopping logs, high jump walls 


Conveniently located downtown St. Catharines, minutes from the Central bus station, HWY 406 & QEW for easy access. Map.