CFSTC Kids is not simply a scaled down version of CrossFit, it is entirely CrossFit geared and designed for a special population and the specific developmental needs of that population, (neurological, cognitive, motor).
Since late 2004, CrossFit Kids has been Forging The Future Of Fitness and is currently in over 1,200 gyms in North America, Australia, Europe, Africa, India, Japan and Panama.
CrossFit Kids is a strength and conditioning program that is specifically designed for kids and teenagers and helps them develop a lifelong love of fitness.
In a group setting, children and teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes. All workouts consist of
constantly varied, functional movements that deliver a fitness that is broad, inclusive and general and scaleable for any participant at any level.
This means that, for the most part, no two workouts are the same, so kids and teens never get bored and the novelty of each workout keeps them excited about participating!