• "We are not just a gym. We are a health and fitness community fuelled by hard work, passion and purpose to make sure you succeed at reaching the highest level of health that you can."

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CrossFit St. Catharines offers the most diverse fitness programs in the Niagara Region!

Whether you want to simply get fit, lose weight, build muscle, get stronger, faster, more agile, whether you are looking to take on the next Tough Mudder or Obstacle course race - we have programs and classes designed for you!

The CrossFit model offers individual training in a group setting. It's challenging, it's inspirational and builds a strong and sustainable foundation for life-long health fitness.

So, whether you are brand new to CrossFit or working out in general, an interested parent, rehabbing an injury, a seasoned athlete – young or old, or maybe a coach wanting to take a team to the next level, we can help you with your exciting journey!