Get Started with CrossFit


So you’ve heard about CrossFit from a friend, relative or co-worker and you still don’t know what it is, but you are looking to find
Let us show you how we get our members REAL RESULTS!  Come and get a glimpse of what our facility, environment,
awesome staff and amazing community is really like!
We promise you won't be disappointed! 
You'll find out how so many of our members stopped simply "making it through their day", and started LIVING, BREATHING and LOVING their day with more energy and excitement! 

We are not just a gym, we are a health and fitness community fuelled by hard work and purpose to make sure you succeed at reaching the highest level of health that you can. 

So, where to start? With our No Sweat Free Intro!
Come on in for a tour of the facility, and take some time to sit with a staff member to discuss why you are coming to visit us, what your goals are and learn about what we have to offer here at CrossFit St. Catharines. No obligations, no fees and no workout... just yet! 


Our CrossFit program requires all new members to complete our Fundamentals Beginner program.
This program is four 1:1 sessions with a senior coach. These sessions take you through all the fundamental movements necessary in order to get into our regular CrossFit classes. This program allows us the time to get to know you, what your goals are, what has worked for you in the past and what hasn't and why you're coming to us for something new. We're here to work with you every step of the way, and our fundamentals program is our on-ramp to get you ready to rock! 

Book your No Sweat Free Intro above to get started!