October 10, 2019

Posted Oct 9th, 2019 in WOD

A. 5 Sets
3 hang snatch + 2 overhead squats

B. EMOM 12
Min 1 - 15 double dumbbell snatch
Min 2 - 15m handstand walk
Min 3 - 15 overhead squats
Min 4 - 1 rope climb