October 23, 2014

Posted Oct 23rd, 2014 in WOD

With a running clock...
0:00-10:00
- 75 Wall balls
- 75 KB swings

At 10:00...
21-15-9
- Overhead squat (135/95)
- Burpee over bar

At 22:00...
5 Rounds
- 10 Shoulder to overhead (135/95)
- 20 Doubles unders