October 23, 2014

Posted Oct 22nd, 2014 in WOD

A. EMOTM 12
- 6 Toes to bar
- 6 Front rack lunges (95/65)

B. Crossfit Total
- 1 RM Back squat (10 min)
- 1 RM Shoulder press (10 min)
- 1 RM Deadlift (10 min)