October 3, 2014

Posted Oct 2nd, 2014 in WOD

A. Every 1:30 x 15 minutes (8 sets)
- 1 Hang snatch (P1) + 1 Hang snatch (P2) + 1 Snatch

B. 4 Rounds
*Max effort*
- 500m Row
- 30 Push ups
- 15 Balls slams (30/20)
Rest 3:00 between rounds