September 30, 2014

Posted Sep 29th, 2014 in WOD

With a running clock:
2 Rounds
- 60 Double unders
- 30 Wall balls
- 15 Deadlifts (185/125)

Rest 3:00

7 minutes
- Establish heavy 1 rep clean

Rest 3:00

AMRAP 7
- 6 Handstand push ups
- 3 Front squats (155/105)