August 26, 2014

Posted Aug 25th, 2014 in WOD

A. Power cleans
4 sets of:
5 touch and go power cleans (build across sets)

B. 5 Rounds for time:
- 6 Burpee over bar
- 6 Deadlifts @ 65% of 1 RM
- 6 Goblet lunges (50/35)