August 20, 2014

Posted Aug 19th, 2014 in WOD

With a running clock...

0:00-10:00
- Establish 10 RM bench press

10:00-20:00
- 2 Rounds
75 Double unders
50 Air squats
25 Cal row

20:00-30:00
- Establish heavy power snatch cluster 1.1.1