August 19, 2014

Posted Aug 18th, 2014 in WOD

A. Take 7-10 minutes to find 85% of 1 RM back squat or a heavy 3 rep, then...

EMOTM x 10 - Back squat
- Minutes 1-5
3 back squats @ 85%

- Minutes 6-10
3 back squats @ 75%

B. AMRAP 20
- 5 Thrusters (135/95)
- 10 Push ups
- 15 Sit ups
- 200m Run