August 11, 2014

Posted Aug 10th, 2014 in WOD

A. OTM 15
- 1 Halting clean grip deadlift + squat clean

B. AMRAP 6
- 10 Pull ups
- 20 Push ups
- 30 Lunges

4:00 Rest

AMRAP 4
- 5 Pull ups
- 10 Push ups
- 15 Lunges