July 24, 2014

Posted Jul 23rd, 2014 in WOD

A. Deadlift 8-8-8
- Then reduce by 10% for one set of max reps

B. Skills (20 Minutes)
- Pull ups
- Handstand push ups or handstand walk
- Double unders

C. Tabata this...
- L-sit
- Jump squat
- Handstand hold