July 21, 2014

Posted Jul 20th, 2014 in WOD

"Lumberjack 20"
For time:
- 20 Deadlifts (275/185)
- Run 400m
- 20 KB Swings (50/35)
- Run 400m
- 20 Overhead Squats (115/75)
- Run 400m
- 20 Burpees
- Run 400m
- 20 Chest to bar pull ups
- Run 400m
- 20 Box Jumps (24/20)
- Run 400m
- 20 Squat Cleans (95/65)
- Run 400m