July 11, 2014

Posted Jul 10th, 2014 in WOD

A. "Kelly"
5 Rounds for time
- 400m run
- 30 Box jumps (24/20)
- 30 Wall balls (20/14)

B. 2 sets not for time
- 20 leg raises
- 20 SLOW bicycles
- 20 Russian twists