July 9, 2014

Posted Jul 8th, 2014 in WOD

Running Clock
A. 0:00
- 3 Rep max overhead squat (from floor)

B. 10:00
3 Rounds
- 3 Wall walks
- 15 Squat cleans (135/95)

C. 25:00
AMRAP 10
- 5 Toes to bar
- 10 Ball slams (30/20)
- 15 MAX distance broad jumps