June 23, 2014

Posted Jun 22nd, 2014 in WOD

STRENGTH:
Front Squat
- Heavy set of 5 reps
- Drop to 80% of weight you just hit and perform 7-7-7 (E2M)

WOD:
5 Rounds
- 5 Power Snatch (115/75)
- 10 Ball Slams
- 5 Power Snatch
- 10 Ball Slams
*Rest 1:00 between rounds