May 28, 2014

Posted May 27th, 2014 in WOD

With a running clock...
7 Minutes
- 1 RM power clean

7 Minutes
30-20-10
- Wall ball
- Push ups

7 Minutes
- 1 RM bench press

AMRAP 7
- 25m Butcher push (90/45)
- 5 Burpees