May 14, 2014

Posted May 13th, 2014 in WOD

With a running clock...

- 75 Back squats from the ground (95/65)

Rest exactly 3:00

AMRAP 7
- 10 Toes to bar
- 10 Push ups

Rest exactly 3:00

4 Rounds
- 30 Ball slams (30/20)
- 60 Double unders