May 9, 2014

Posted May 8th, 2014 in WOD

A. 20 Minutes to find a heavy bear complex BUT performing 5 reps of each movement...
- 5 Deadlifts
- 5 Power cleans
- 5 Front squats
- 5 Shoulders to overhead
- 5 Back squats
- 5 Shoulders to overhead

B. Bench Press 5-5-5-5-5