May 2, 2014

Posted May 1st, 2014 in WOD

STRENGTH:
Push Press 10-10-10-10

WOD:
For time...
- 50 Front rack lunges (115/75)
- 40 Front squats (115/75)
- 30 KB swings (50/35)
- 20 Power snatches (115/75)
- 10 Handstand push ups