May 1, 2014

Posted Apr 30th, 2014 in WOD

STRENGTH:
EMOTM 14
- 1 Power snatch + 2 Overhead squats (work up in weight)

WOD:
4 Rounds, 1 Minute per station
- 50m Butcher push (90/70)
- Row
- Burpee ball slam
- Rest