April 24, 2014

Posted Apr 23rd, 2014 in WOD

TECHNIQUE/SKILLS:
EMOTM 16
Even - 5 Squat cleans (155/105)
Odd - 10 HSPUs/5 Wall walks

WOD:
3 Sets for time
- 500m Row
- 15 Power snatches (115/75)
Rest 2:00