April 23, 2014

Posted Apr 22nd, 2014 in WOD

SKILLS:
15 Minutes
- 6-8 Ring dips/MU transitions (3 MUs)
- 8-10 Strict pull ups
- 10-12 Pistols

WOD:
15-12-9-6-3
- Thruster (95/65)
- Burpee over bar