April 16, 2014

Posted Apr 15th, 2014 in WOD

WOD:
2 Rounds
AMRAP 2
- 10 Pull ups
- 10 Squats
Rest 1:00
AMRAP 2
- 10 Power cleans (135/95)
- 10 Lunges
Rest 1:00
AMRAP 2
- 10 Box jumps (24/20)
- 10 Burpees

STRENGTH:
Back Squat 5-5-5-5-5