April 3, 2014

Posted Apr 2nd, 2014 in WOD

STRENGTH:
- 6 min to establish 1 RM strict press, then...
- 6 min to establish 1 RM push press, then...
- 6 min to establish 1 RM push jerk

WOD:
AMRAP 9
- 3 Thrusters (95/65)
- 3 Toes to bar
- 6 Thrusters (95/65)
- 6 Toes to bar
...