March 13, 2014

Posted Mar 12th, 2014 in WOD

SKILLS:
- 10 Pull ups
- 10 Handstand pushups
- 10 Toes to bar
- 10 Ring dips
- 50 Double unders

WOD:
2 Rounds
1 Minute at each station
- Row (calories)
- Ball slams
- Power snatch (75/55)
- KB swings
- Rest