February 27, 2014

Posted Feb 26th, 2014 in WOD

SKILLS:
20 Minutes
- 10 Pull ups
- 10 Handstand pushups
- 10 Toes to bar
- 50 Double unders

WOD:
3 Rounds
- 10 Burpees
- 10 Front squats (135/95)

Rest exactly 5:00

3 Rounds
- 10 Burpees
- 10 Power cleans (135/95)