February 5, 2014

Posted Feb 4th, 2014 in WOD

A. AMRAP 5
- Row max meters

Rest 5:00

B. AMRAP 5
- 5 Squat snatches (135/95)
- 10 Ball slams

Rest 5:00

C. AMRAP 5
- Max effort wall ball shots

Rest 5:00

D. AMRAP 5
- 10 Push press (135/95)
- 15 Lunges