February 3, 2014

Posted Feb 2nd, 2014 in WOD

SKILLS:
15 Min
- 10-12 C2B Pullups
- 10-15' Handstand walk (HS work)
- 10-12 Alternating pistols

WOD:
4 Rounds
- 10 HR Push ups
- 15 KB swings (50/35)
- 20 Box jumps (24/20)