January 24, 2014

Posted Jan 23rd, 2014 in WOD

In teams of 3:
- Exactly 12 min to find 3RM bench press (all members)
- Exactly 12 min to find 3RM back squat (all members)
- Exactly 12 min to find 3RM hang clean (all members)
- 1500m row sprint! Each member rows 500m hard!