January 9, 2014

Posted Jan 8th, 2014 in WOD

SKILL SET:
AMRAP 20
- 10 MU transitions
- 10 Pull ups
- 10 Dips
- 10 Handstand pushups
- 10 Toes to bar
- 10 Pistols (5/5)

WOD:
5 Rounds
- 6 Squat cleans (135/95)
- 12 Shoulders-to-overhead