December 23, 2013

Posted Dec 22nd, 2013 in WOD

STRENGTH:
'MOFO'
OTM 10 alternating
Back Squat 5-5-5-5-5
Push Press 5-5-5-5-5

WOD:
50-40-30-20-10
Ball Slams
B/w each round 4 clean and jerks (135/95)