December 19, 2013

Posted Dec 18th, 2013 in WOD

STRENGTH:
OTM 15
- 1 Hang clean (P2)
- 2 Front Squats
- 1 Jerk

WOD:
AMRAP 10
- 10 Pull ups
- 10 Deadlifts (185/120)
- 10 Wall balls