December 17, 2013

Posted Dec 16th, 2013 in WOD

SKILLS:
AMRAP 20
- 10 Muscle up transitions
- 10 Dead hang pull ups
- 10 Ring dips
- 10 Handstand pushups
- 10 Pistols
- 50 Double unders

WOD:
AMRAP 12
- 3 Overhead squats (95/65)
- 6 Toes to bar
- 9 Push ups