December 10, 2013

Posted Dec 9th, 2013 in WOD

"Zivcic"
In honour of Constable John Zivcic, Toronto Police, who passed away Monday December 2, 2013 from injuries sustained from an accident in the line of duty.

For time:

- 98 Double unders
- 24 Back squats (185/125) *May be taken from rack
THEN
3 Rounds
- 2 Front squats (145/105)
- 12 Clean and jerks (145/105)
- 13 Burpees
THEN
- 24 Back squats (185/125)
- 98 Double unders