December 2, 2013

Posted Dec 1st, 2013 in WOD

STRENGTH:
AMRAP 5
- Muscle snatch
- Overhead squat
- Snatch balance
- Hang snatch (P2)

Then work up to heavy:
- Hang snatch (P2)
- Snatch

WOD:
Complete 5 rounds of:
- 40 Double unders
- 10 Push press (135/95)
With remaining time complete max reps toes to bar
*Your score is total T2B