November 27, 2013

Posted Nov 26th, 2013 in WOD

WOD:
EMOTM 15
- 6 Toes to bar
- 6 Ball slams

SKILLS:
AMRAP 20
- 3 x max unbroken double unders or 3:00 to work on double unders
- 6 handstand nose to wall touches
- 6 handstand shoulder touches
- 6 muscle ups (bar/ring) or pullups