November 21, 2013

Posted Nov 20th, 2013 in WOD

WOD:
2 Rounds
AMRAP 2
- 8 KB Swings
- 8 Goblet squats
REST 1
AMRAP 2
- 8 Wall balls
- 8 Med ball cleans
REST 1
AMRAP 2
- 4 Deadlifts (225/155)
- 4 Burpee over bar
REST 1

STRENGTH:
Push Jerk 5-5-5-5-5