November 13, 2013

Posted Nov 12th, 2013 in WOD

WOD:
EMOTM 14 *Alternating
Even - 15 Ball slams (30/20)
Odd - 8 Power snatch (95/65)

SKILLS:
AMRAP time remaining
- 15 Hollow rocks
- 15 Superman rocks
- 5 Handstand holds or handstand walk progressions
- 5 Strict toes to bar