November 11, 2013

Posted Nov 10th, 2013 in WOD

We will always remember!

Crossfit St. Catharines HERO WOD

AMRAP 30
- 24 Squat cleans (95/65)
- 20 Chest to bar pull ups
- 24 Box jumps (24/20)

In memory of Cpl. Tyler Crooks