November 7, 2013

Posted Nov 6th, 2013 in WOD

SKILLS:
AMRAP 15
- 5 Stone floor to shoulder
- 10 Pistols
- 15 Banded KB swings (try for heavier KB)

WOD:
3 Rounds
- 20 Power cleans (135/95)
- 20 Toes to bar
- 20 Sit ups