November 5, 2013

Posted Nov 4th, 2013 in WOD

WOD:
3 Rounds
- 15 Burpee box jumps (30/24)
- 12 Ball slams (30/20)

SKILLS:
With remaining time (AMRAP)
- 10 Muscle up transitions
- 10 Strict pull ups
- 10 Ring dips
- 10 Handstand pushups
- 50 Double unders