October 29, 2013

Posted Oct 28th, 2013 in WOD

SKILLS:
AMRAP 15
- 10 HSPU
- 10 Pistols
- 10 Ring dips/Muscle up transitions

WOD:
AMRAP 20
- 1 DL
- 1 CL
- 1 FSQ
- 1 J