October 28, 2013

Posted Oct 27th, 2013 in WOD

WOD:
4 Rounds
- 1 min row
- 1 min box jumps
- 1 min power snatch (95/65)
- 1 min KB swings
* Rest 1 min at the end of each round

STRENGTH:
MOFO Front Squat
3-3-3-3-3