October 24, 2013

Posted Oct 23rd, 2013 in WOD

WOD:
AMReps 10:00
21-15-9
- Power clean (135/95)
9-15-21
- Hand release push ups
* With remaining time, max power cleans (155/105)

STRENGTH:
MOFO!
Push Press 5-5-5-5-5
* Pair up and each person has 5 min to establish 80% 1RM
then 5 min to perform the MOFO