October 14, 2013

Posted Oct 13th, 2013 in WOD

WOD:

"Filthy Fifty"

For time:

50 Box jumps (24/20)
50 Jumping pullups
50 KB Swings
50 Walking lunges
50 Knees to elbows
50 Push press (45/35)
50 Wall ball shots (20/14)
50 Burpees
50 Double unders